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Lifestyle

Lifestyle is about the way you live on a daily basis and the choices you make, such as what you eat, how much you exercise, how you sleep and relax, and how you deal with stress. These choices have a lot of impact on your health and well-being, both in the short and long term. By consciously choosing a healthy lifestyle, you can increase your energy, reduce your risk of disease and improve your overall quality of life.

Woman making ceramics on a turntable in a studio.

Wellbeing on prescription

Wellbeing on Prescription helps people with mild psychosocial complaints to feel better by doing activities that suit them, rather than through medical treatment. S
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Healthy woman eats salad with vegetables, focus on nutritional advice and healthy eating.

Nutritional advice

Do you want to change your eating habits, work on your weight or improve your health? A dietician can support you in this with personalised nutritional or dietary advice that fits
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Positive Health

Health means something different to everyone. For some, it is simply not having any symptoms, while others feel healthy despite a chronic condition.
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Overweight and weight loss, woman in sportswear in nature setting.

Overweight

Want to work on losing weight, a healthier weight and a healthier lifestyle? Discuss with your GP or practice nurse whether a lifestyle programme suits you.
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Smoking stick in hand, symbol for smoking cessation or vaping, health choice.

Quitting smoking or vaping

On to a smoke-free life! How does that work? With the right guidance.
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